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Nutrition

8 Surprising Health Benefits of Cloves

Cloves are a versatile spice with many health benefits. On "A Healthy Dose," I'll reveal the top 8 benefits.

10 Foods That Are Good For Your Eyes

Eating well is crucial for keeping your eyes healthy in the long run.

11 Evidence-Based Health Benefits of Bananas

In this episode of "A Healthy Dose", we'll explore the 11 scientifically-backed reasons why you should eat a banana every day.

15 Foods To Avoid In Depression

Food plays a crucial role in triggering depression. To avoid it, focus on a healthy lifestyle and diet.

What Causes Kidney Stones?

Find out what causes kidney stones.