8 Surprising Health Benefits of Cloves

Cloves are a highly versatile spice with a sweet and aromatic flavor that can be used in a wide range of dishes. They offer numerous health benefits, including regulating blood sugar levels, killing bacteria, providing antioxidants, supporting liver health, and having anti-inflammatory properties. On this episode of A Healthy Dose, I am going to reveal the top 8 most impressive health benefits of consuming cloves.

Cloves Contain Important Nutrients

Cloves are a fantastic source of fiber, vitamins, and minerals. A teaspoon of ground cloves contains only 6 calories, 1g of carbs, and 1g of fiber. However, it can provide 55% of your daily manganese needs and contains 2% of the daily value of vitamin K. Even though cloves are usually used in small amounts, they are a rich source of manganese and can significantly enhance your nutrient intake.

Cloves Are High In Antioxidants

Cloves are a great source of essential vitamins, minerals, and antioxidants which can help to reduce oxidative stress, a leading cause of chronic diseases. Eugenol, found in cloves, is a natural antioxidant that is five times more effective than vitamin E in preventing oxidative damage. Making cloves a part of your regular diet can lead to a significant improvement in your overall health.

Cloves May Help Protect Against Cancer

Studies suggest that cloves may contain compounds that have the potential to fight cancer. Extracts from cloves have demonstrated the ability to prevent tumor growth and induce cell death in cancer cells. Additionally, clove oil has been found to kill 80% of esophageal cancer cells. Eugenol, a substance found in cloves, has also shown anti-cancer properties and has been found to promote cell death in cervical cancer cells. However, it is important to note that the studies used highly concentrated amounts of clove extract, oil, and eugenol. Overdosing on clove oil can cause liver damage, particularly in children, and high amounts of eugenol may be toxic. Therefore, further research is needed to determine the effects of smaller amounts of clove consumption on humans.

Cloves Can Kill Bacteria

Cloves possess antimicrobial properties that aid in inhibiting the growth of bacteria and microorganisms. They are beneficial to oral health by preventing bacterial growth, which leads to reduced plaque and bacteria in the mouth. When combined with regular brushing and proper oral hygiene practices, the antibacterial effects of cloves can significantly improve oral health.

Cloves May Improve Liver Health

Cloves are known to contain compounds that are beneficial for liver health. Eugenol, which is present in cloves, has been found to help improve liver function and reverse the signs of liver cirrhosis. A study has shown that taking eugenol supplements can help to reduce the enzymes that are often associated with liver disease. However, it should be noted that high doses of eugenol can be toxic. In fact, a case study found that consuming 5-10 ml of clove oil caused serious liver damage.

Cloves May Help Regulate Blood Sugar

Studies have shown that cloves can play an important role in regulating blood sugar levels. This is due to the presence of compounds that positively impact sugar uptake from the bloodstream into cells, increase insulin secretion, and improve the functioning of insulin-producing cells. Adding cloves to a well-balanced diet can be a useful strategy to maintain stable blood sugar levels.

Cloves May Promote Bone Health

Approximately 43 million elderly individuals in the US suffer from low bone mass, which can lead to osteoporosis and fractures. Studies have demonstrated that compounds found in cloves, particularly eugenol, can help to maintain bone mass. Cloves are also an excellent source of manganese, which is essential for healthy bones. However, further research is necessary to determine the precise impact of cloves on bone formation in humans.

Cloves May Reduce Stomach Ulcers

According to studies, the compounds present in cloves have the potential to aid in the treatment of stomach ulcers. These painful sores are caused by a reduction in the stomach's protective lining due to stress, infection, or genetics. Research conducted on animals has shown that clove extract can assist in the treatment of ulcers and help increase the production of gastric mucus, which acts as a protective barrier. However, further research is required to determine the effectiveness of clove compounds in human beings.

Cloves are a powerful spice with potential health benefits such as regulating blood sugar and preventing bacterial growth. To enjoy their benefits, add ground cloves to desserts, curries, or chutneys. You can also make clove tea by simmering whole cloves in boiling water for 5-10 minutes.